Training Log Archive: nolimitIn the 7 days ending Jan 31, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
easy run long 3:55:00 [3] 22.5 mi (10:27 / mi)
slept:7.0 weight:165lbs shoes: (New)Saucony Progrid Guide TR2
Treadmill Incline Run (Minute on/Minute off Hill) 1:00:00 [4] 6.5 mi (9:14 / mi)
ahr:161 slept:7.0 shoes: (New)Saucony Progrid Guide TR2
cross training (Core and upper body) 40:00 [4]
run intervals (Run 3: True speed workout) 1:20:00 [4] 8.5 mi (9:25 / mi)
slept:7.0 weight:167lbs
cross training (Core/ Upper body) 40:00 [3]