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Training Log Archive: nolimit

In the 7 days ending Feb 21, 2010:

	activity	#	time	miles		km		+ft
	easy run	2	10:26:00	50.22	(12:28)	80.82	(7:45)	5770
	Power Hike/run down hill	1	2:00:00	6.63	(18:06)	10.67	(11:15)	2250
	recovery run	2	1:31:35	16.41	(5:35)	26.41	(3:28)	965
	Marathon Pace	1	1:05:50	9.0	(7:19)	14.48	(4:33)
	Treadmill Incline Run	1	1:00:00	7.5	(8:00)	12.07	(4:58)
	core/ weight	1	1:00:00
	Treadmill incline walk	1	45:00	2.75	(16:22)	4.43	(10:10)
	cross training	1	15
	Total	10	17:48:40	92.51		148.88		8985
averages - sleep:9 weight:164.3lbs

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Sunday Feb 21, 2010 #

1 PM

easy run (Run2: ) 3:15:00 [3] ** 16.0 mi (12:11 / mi) +1146ft 11:25 / mi
slept:8.0 weight:165lbs

Today ran on tired legs. Did 16 miles to finish my 50 mile weekend run. Freezing temps, snow on the trails, and tired legs was the perfect combination of a slow slow run. This was done on Sante Fe.

Saturday Feb 20, 2010 #

8 AM

easy run long (Run 1: Long) 7:11:00 [2] *** 34.22 mi (12:36 / mi) +4624ft 11:10 / mi
slept:7.0 weight:163lbs shoes: (New)Saucony Progrid Guide TR2

Looped around Falcon Trail a couple of times and then some. Freezing temps and snow made the 7 plus hours extra special. I decided to really hold back the intensity and focus staying relaxed, taking walk breaks when needed. Next month, I am going to do 8 hours.
Oh, drank Ensure at the end of each loop. Did well with that.

Friday Feb 19, 2010 #

8 AM

recovery run 1:35 [3] 9.16 mi (10 / mi)
slept:7.0 weight:162.8lbs

ran on mixture of pavement and trail. Ran from house to Sante Fe Trail then continued for 4.5 miles. Cold temps today. Had a cup of coffee and bagel with jelly and chocolate power gel before heading out. In the middle of my recovery run, my sides started to hurt. Need to remember to hydrate better or take fluids with me since waking up in the morning I am dehydrated from sleeping the whole night.

Thursday Feb 18, 2010 #

12 PM

core/ weight (core/upper/legs) 1:00:00 [4]
slept:7.0 weight:164lbs

use of swiss and medicine balls. Also used the TRK apparatus( straps)

I know I am getting stronger when I am able to balance and perform a series of many push ups with medicine ball under my hands and feet at the same time. Sometimes I balance one leg on a medicine while doing push ups in each hand. Finished the hour long session with 15 pull ups.

4 PM

Treadmill Incline Run (Minute on/Minute off Hill) 1:00:00 [4] 7.5 mi (8:00 / mi)
max:162 slept:6.0 weight:163.8lbs shoes: (New)Saucony Progrid Guide TR2

WU: 15 min easy including a few strides

Workout: 30 minutes total. Alternating between one minute flat at 8:00 pace to 5% incline at same pace. After 30 minutes, stayed flat at 8:00 mile pace to finish out the hour.

Cool down: walked for 5 minutes.

Sidenote: I need to ensure I start consuming more calories. I begin to lose more weight. Though my body fat is 7.4%, I don't want to lose strength because I am not feeding the my body properly.

Wednesday Feb 17, 2010 #

12 PM

Treadmill incline walk 45:00 [3] 2.75 mi (16:22 / mi)
slept:7.0 weight:165lbs

1 PM

cross training (StairClimbers) 15 [3]

Even 15 minutes was a good workout! Not sure of distance...

4 PM

recovery run 1:30:00 [3] ** 7.25 mi (12:25 / mi) +965ft 11:01 / mi
slept:7.0 shoes: Inov

Ran on Cheyenne Mountain park trails. Purposely ran slow. Trail was muddy! Felt good at end. Covered 2 1/2 hours of training on my feet today.

Tuesday Feb 16, 2010 #

Marathon Pace tempo 1:05:50 [4] 9.0 mi (7:19 / mi)
max:161 slept:7.0 weight:166lbs shoes: (New)Saucony Progrid Guide TR2

warm up 3 minutes ( not logged)
65 minutes Marathon Pace
5 minute cool down.

Monday Feb 15, 2010 #

12 PM

Power Hike/run down hill 2:00:00 [4] *** 6.63 mi (18:06 / mi) +2250ft 13:42 / mi
slept:7.0 weight:165lbs

Power Hiked up Ranch Road. 3 mile plus Complete snow covere. Some steep climbs...I choose this for my power walk work out and then ran down to work on down hill running as well.

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