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Training Log Archive: nolimit

In the 7 days ending Feb 28, 2010:

activity

time

miles

+ft

recovery run

4:00:00

23.5

(10:13)

37.82

(6:21)

easy run

2:41:00

14.0

(11:30)

22.53

(7:09)

cross training

1:10:00

Treadmill incline walk

1:05:00

4.0

(16:15)

6.44

(10:06)

Fartlek Run

1:05:00

8.0

(8:07)

12.88

(5:03)

TM Run

1:00:00

6.5

(9:14)

10.46

(5:44)

core/ weight

40:00

Total

11:41:00

56.0

90.12

averages - sleep:7 weight:164.5lbs

3:35

0:00

» now

Sunday Feb 28, 2010 #

4 PM

recovery run 1:00:00 [3] ** 6.5 mi (9:14 / mi)
shoes: (New)Saucony Progrid Guide TR2

Sante Fe Trail. Felt strong for the first time this week! No snow on the trail, yeah!

Saturday Feb 27, 2010 #

easy run long 2:41:00 [3] *** 14.0 mi (11:30 / mi)
weight:164lbs

Falcon Trail...lots of snow, made it slooow going...

Friday Feb 26, 2010 #

recovery run 1:00:00 [3] ** 6.0 mi (10:00 / mi)

Snowy Sante Fe Trail....

cross training (core and upperbody) 40:00 [3]

Thursday Feb 25, 2010 #

5 PM

TM Run hills 1:00:00 [3] 6.5 mi (9:14 / mi)
slept:7.0 weight:164lbs shoes: (New)Saucony Progrid Guide TR2

TM run at easy pace (9:13 mile pace), every 1/2 mile, incline run up to 6% for 1:00 then back to flat until another 1/2 mile. Repeat process until finish.

This was a nice run with a easy hill challenge this week. Hence easy run week for me.

Wednesday Feb 24, 2010 #

6 AM

Treadmill incline walk 1:05:00 [3] 4.0 mi (16:15 / mi)
weight:165lbs

TM set 12% at 3.9 speed

5 PM

cross training (upper body) 30:00 [4]

use of swiss and medicine balls: balanced on them with different combinations. Dev balance core and upper body strength. The toughest exercise was doing a push with swiss and medicine ball at the same time. Swiss ball front and medicine ball back on feet. Felt like I was in a circus...

6 PM

recovery run 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: (New)Saucony Progrid Guide TR2

recovery run with 6 short hill sprints on TM. Last one was set to 10% incline at 5:46 mile pace for 20 sec! Was tough but didn't loose form or composer (what ever that means)

recovery run (with short hill sprint ) 1:00:00 [3] 5.0 mi (12:00 / mi)

TM run: easy run- did a series of short hill (incline) runs lasting between 20-30" My best was 5:46 mile pace at 10% incline for 30"

Tuesday Feb 23, 2010 #

core/ weight 40:00 [4]

swiss and medicine props used for my exercises.

4 PM

Fartlek Run (run 2) 1:05:00 [4] 8.0 mi (8:07 / mi)
weight:165lbs shoes: (New)Saucony Progrid Guide TR2

Because of the weather, I decided to do my speed type workout on the tread mill. Fartlek on 2 minute paramid. This means at 30" fast 30" recovery, 1minn fast, 1 min recovery; 1.5 min fast, 1.5 min recovery; 2 min fast, 2 min recovery; then back down the same way and then start over. Continue you this pattern until the hour is up. Usually the shorter the time, the faster my speed would be. I think I averaged between 6:22-6:15 mile pace. Sometimes slower, sometimes faster...Good workout. My friend thought going to be sick at the end. hehe

Monday Feb 22, 2010 #

Note

After 92 miles last week, I decided to take a full day off from training

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