Training Log Archive: nolimitIn the 7 days ending Mar 14, 2010:
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Saturday Mar 13, 2010 #
Marathon Trail Distance long 4:50:00 [4] 26.2 mi (11:04 / mi) +3000ft 9:59 / mi
slept:7.0 weight:165lbs shoes: (New)Saucony Progrid Guide TR2
The course took place in Salida, CO Not sure of totally feet climb because I didn't take my GPS watch. The course was dry, very muddy and snow covered trails. Very challenging. As planned, I treated as a hard run and not a race. Of course how can you treat as a race when you don't taper for it. It was good training for me!
Friday Mar 12, 2010 #
6 AM
C.R.U.D Hill Run 45:00 [2] 4.33 mi (10:24 / mi)
Unit run in the morning. too damn slow!
Thursday Mar 11, 2010 #
6 AM
C.R.U.D Hill Run 1:30:00 [4] 8.24 mi (10:55 / mi)
first 4.13 miles of icy and snowy trails was 42:05
Wednesday Mar 10, 2010 #
12 PM
cross training (core and upper body) 1:00:00 [4]
slept:7.0
6 PM
recovery run 1:00:00 [3] 6.0 mi (10:00 / mi)
weight:165lbs shoes: (New)Saucony Progrid Guide TR2
Sante Fe Trail....
Tuesday Mar 9, 2010 #
4 PM
TM Run (cut down workout) 1:05:00 [5] 8.0 mi (8:07 / mi)
slept:7.0 weight:165lbs shoes: (New)Saucony Progrid Guide TR2
TM: start pace, 08:57, increased .1 speed every .25 miles. Continued for 50 minutes, at 06:24 mile pace. Last 15 minutes, back it down to 07:53 mile pace.
This time I wasn't able to go the whole mile. A great test on how long I could stay in the unconfortable zone. I kept telling myself positive things like Leadville is going hurt much worse than this or 5 more minutes...Anything to stay positve and relaxed through out the ordeal.
This time I wasn't able to go the whole mile. A great test on how long I could stay in the unconfortable zone. I kept telling myself positive things like Leadville is going hurt much worse than this or 5 more minutes...Anything to stay positve and relaxed through out the ordeal.
Monday Mar 8, 2010 #
11 AM
cross training (core and upperbody) 1:00:00 [4]
core, push-ups with Swiss and Medicine Balls
Pull-ups.....
Pull-ups.....
4 PM
Treadmill incline walk 1:05:00 [3] 4.0 mi (16:15 / mi)
weight:165lbs
TM walk inlcine @12% averaging 4.0 speed