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Training Log Archive: nolimit

In the 7 days ending Apr 11, 2010:

activity

time

miles

+ft

easy run

11:08:00

60.68

(11:01)

97.65

(6:50)

9078

recovery run

2:10:00

13.03

(9:59)

20.97

(6:12)

TM Run

1:05:00

7.75

(8:23)

12.47

(5:13)

cross training

30:01

Total

14:53:01

81.46

131.1

9078

averages - sleep:8.2 weight:165lbs

8:00

0:00

» now

Saturday Apr 10, 2010 #

8 AM

easy run long 8:00:00 [3] *** 42.0 mi (11:26 / mi) +6928ft 9:53 / mi
slept:7.0 weight:165lbs shoes: Saucony Progrid Guide TR2

Over slept for CRUD Run on Sat. So I drove to a spot on the Flacon Trail which I could park my car and fuel up every time I finished a loop. Worked out well.

I was slow and steady through out. Hydrated and eating when I was suppose to. After 8 hours of running I still had the legs to continue....Though I didn't have the high altitude to contend to, it was a warm day.

Thursday Apr 8, 2010 #

5 PM

easy run (CRUD Hill Run) 1:38:00 [4] 9.68 mi (10:07 / mi) +2150ft 8:22 / mi
slept:6.0 weight:165lbs

Running up Ranch road I was 10" slower than the first time running up the road. I was a little tired and I should have warmed up before taking off. None the less my down hills are getting better and smoother. At anyrate, I am not sure why I suck at running up hill.

Wednesday Apr 7, 2010 #

cross training (rowing machine) 30:00 [3]
slept:7.0

7 AM

recovery run 40:00 [3] 4.0 mi (10:00 / mi)
slept:7.0 shoes: Saucony Progrid Guide TR2

snow showers and windy run that morning.

7 PM

easy run 1:30:00 [3] ** 9.0 mi (10:00 / mi)

Sante Fe Trail....

Tuesday Apr 6, 2010 #

7 AM

recovery run 30:00 [3] ** 3.0 mi (10:00 / mi)
shoes: Saucony Progrid Guide TR2

Nice little run during army PT in the A.M

5 PM

TM Run (Cut Down) 1:05:00 [4] 7.75 mi (8:23 / mi)
slept:7.0 weight:165lbs shoes: Saucony Progrid Guide TR2

TM start @ 09:40 mile pace and ended @ 06:23 mile pace to finish the hour. CD: 5 min walk

Monday Apr 5, 2010 #

cross training (300 challenge circuit +) 1 [4]
slept:7.0 weight:165lbs

This workout was done without rest.

pull-ups: 17
deadlifts: 30 reps @ 135lbs
push-ups: 50
Box Jumps: 50 @ 24"
Floor Wipers: 25 reps @ 135lbs
Kettle Ball Clean and Press: 50 reps ea arm @ 35lbs
Pull-ups: 25
Swiss Ball sit-ups: 30
Medicine Ball push up negatives: 2:15 ( 15" up and 15" down) feet and hands balancing on balls at once
K.B Carries: 25 meter carry, 2 sets of 50 and 60lbs for 2 minutes
push-ups:50

6 PM

recovery run 1:00:00 [3] 6.03 mi (9:57 / mi)

Nice windy day on the Sante Fe Trail. Great to be out with the living once again. :)

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