Training Log Archive: nolimitIn the 7 days ending Apr 25, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 25, 2010 #
1 PM
easy run long (Run 1: semi Long) 2:00:00 [3] 9.0 mi (13:20 / mi) +2261ft 10:46 / mi
shoes: Saucony Progrid Guide TR2
Ran Red Rock Canyon Trails. Alot of up hill runs with walks up very steep trails...
Saturday Apr 24, 2010 #
4 PM
recovery run 1:00:00 [3] 6.0 mi (10:00 / mi)
easy run on Falcon Trail
Friday Apr 23, 2010 #
Note
(rest day)
with the huge snow fall, and my hard charging 7 days a week workouts, I decided to take a day off so my body can repair itself. I have noticed that with my long weekend runs and cross training have made me a little less enthusiatic about doing my hard run days. hehe
Thursday Apr 22, 2010 #
5 PM
Treadmill Incline Run 1:00:00 [4] 6.0 mi (10:00 / mi)
10 min mile pace, every .5 miles I jump it up to 10% incline on TM for 1 min. Back down until the next .5 miles
Wednesday Apr 21, 2010 #
7 AM
cross training 1:15:00 [4]
30 min on Rowing Machine
Core workout similar to Monday's workout. :)
Core workout similar to Monday's workout. :)
6 PM
recovery run 1:30:00 [3] 8.5 mi (10:35 / mi)
slept:6.0 shoes: Saucony Progrid Guide TR2
Falcon Trail Loop: Took my time. Hip flexors was a little tired from mornings core workout. Though the return trip back turned into a mile sprint because of lightening and thunder storm. Actually got hailed on. Good training for Leadville!
Tuesday Apr 20, 2010 #
5 PM
TM Run (Run 2 ) 1:20:00 [4] 10.0 mi (8:00 / mi)
shoes: Saucony Progrid Guide TR2
Alternating easy run ( 08:13) to marathon pace ( 07:24) on TM
I ran on TM cause it was easier to control speed and it was Thunderstorms outside.
CD: 5 min walk on TM to bring HR down. It was very warm and humid inside.
I ran on TM cause it was easier to control speed and it was Thunderstorms outside.
CD: 5 min walk on TM to bring HR down. It was very warm and humid inside.
Monday Apr 19, 2010 #
12 PM
cross training 1:00:00 [4]
slept:7.0
Swiss Ball Sit ups: 35 reps ( done very slowly)
Push Ups: 70 reps
Side Planks, balance legs on med ball with swiss ball in between legs ( tough) 3 sets of 1 min each side.
Negative Pull ups: Each section of push ups held for 10", two sets ( top, middle, semi middle and down. Then back up same way holding each section 10")
Floor Wipers with 20LB med ball: 25 reps ea side ( thought this would be easier without using the barbell, but it proved to be just as tough!)
Swiss Ball Hamstring Extensions: 15 reps ( great strengthening ex for lower back and hamstrings)
Neg Split Push ups with medicine Ball: 15" up and 15" down total time, 4:15 ( balance on medicine ball each hand with a 3rd ball with feet)
20LBS Beach Ball size ball toss. Like hot potatoe, toss the ball to your partner until muscle failure. I usual win this one. :)
Push Ups: 70 reps
Side Planks, balance legs on med ball with swiss ball in between legs ( tough) 3 sets of 1 min each side.
Negative Pull ups: Each section of push ups held for 10", two sets ( top, middle, semi middle and down. Then back up same way holding each section 10")
Floor Wipers with 20LB med ball: 25 reps ea side ( thought this would be easier without using the barbell, but it proved to be just as tough!)
Swiss Ball Hamstring Extensions: 15 reps ( great strengthening ex for lower back and hamstrings)
Neg Split Push ups with medicine Ball: 15" up and 15" down total time, 4:15 ( balance on medicine ball each hand with a 3rd ball with feet)
20LBS Beach Ball size ball toss. Like hot potatoe, toss the ball to your partner until muscle failure. I usual win this one. :)