Training Log Archive: nolimitIn the 7 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
3 PM
easy run 1:30:00 [3]
On a job in Aurora, CO so I found a off road trail not too far from where I was playing that night. Didn't have time to do 3 hours as scheduled for my training, but I guess it was better than not doing it...
Saturday Jul 3, 2010 #
7 AM
easy run with hills 3:00:00 [3] +1567ft
Rampart Reservoir. Nice run. temperature at little warmer than running it in December. Added some hill repeats to get 3 hours in. In other words, finished course under 3 hours so I added some hill repeats.
Friday Jul 2, 2010 #
11 AM
recovery run 1:00:00 [3]
ran from my house onto Sante Fe Trail and back. 84 degrees F.
Thursday Jul 1, 2010 #
3 PM
easy run with hills 2:00:00 [4] +2827ft
Ran up Barr Trail to the 7.5 mile marker to Summit Pikes Peak ( 64 min) Ran back down to car which was near down town Manitou Springs shopping area. Took about 12 min to get to the start of trail. Stopped clock at 2 hours once I was off the trail and just walked back to car. Stretched... It was in the upper 80s. Despite the heat, felt strong!
Wednesday Jun 30, 2010 #
6 PM
recovery run 1:00:00 [3] 6.2 mi (9:41 / mi) +557ft 8:55 / mi
Falcon Trail run. Had a good run today. Nice and easy with no strain on the ups.
Tuesday Jun 29, 2010 #
9 AM
recovery run 20:00 [2]
Easy 20 min with 4 strides and stretching at end
5 PM
True speed workout 1:15:00 [5]
Ten .5 mile repeats @ 06:25 mile pace. With 3 min rest between each .5 mile run. Legs had latic acid built up from my cross training and possibly the Sunday power hikes. Needed to not run faster than I should in fear of pulling something!
Monday Jun 28, 2010 #
1 PM
cross training 30:00 [4]
slept:7.0 weight:165lbs
Pull-ups 40 reps total for 2 sets
floor wipers: 40 reps 2 sets
single leg box jumps: 50
still ring push ups: 40 reps total for 2 sets
single arm squat presses: 15 reps each arm
With the completion of my 50 miler on 19 June and last weekends 6 hours training run followed by Sundays 14er power hikes, my cross training strength is way down.
floor wipers: 40 reps 2 sets
single leg box jumps: 50
still ring push ups: 40 reps total for 2 sets
single arm squat presses: 15 reps each arm
With the completion of my 50 miler on 19 June and last weekends 6 hours training run followed by Sundays 14er power hikes, my cross training strength is way down.