Training Log Archive: nolimit

Power hiked up: 2 hrs 13 minutes
on the way down, ran most of the way. After doing the double crossing on saturday, felt good on Sunday. Of course my quads were tired, but that is natural.

Started at Twin Lakes ran up the hwy a couple miles to avoid the river the first time but on the way back did the crossing. Felt strong on both passes. I even did 50 push ups before moving on to Winfield.
Crossed the river to Twin Lakes section after coming down Hope pass second time. Though I got confused as to where I should cross. After crossing, ran through the marsh and found myself back on the Hwy. At the hwy had to run a mile back to parking lot

1:30 up the Hope Pass 1st time; time doesn't include run from Twin lakes
1 hour the second time up Hope Pass. Time doesn't include run from Wifield.

09:05 mile pace. went up 1% incline each .25 mile. Continued progression until I completed 10% incline then started back down and repeated the whole process until hour was up. CD for 10 min.

Flat Cruise Intervals: On track, WU 15 min with strides

6 X1 mile repeats with 2 min recovery in between

06:44
06:40
06:35
06:48
06:44
06:49

CD: 15 minues

Sante Fe Trail....

I am also including my cross training:

Pull ups: 15 reps/set1
still ring push ups: 30 reps/set1
floor wipers: 30 reps/set1 @ 45 lbs dumbell
kettle ball single arm press: 15 reps ea arm/ set1 @ 35lbs
Pull ups: 10 reps/ set2

Pull ups: 12/ set 3
still ring push ups: 30 reps/set 2
floor wipers: 30 reps/set 2 @ 45lbs dumbells
kettle ball single arm press: 15 reps ea arm/ set2 @ 35lbs
pull ups: 10 reps