Training Log Archive: nolimitIn the 7 days ending Jul 25, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 25, 2010 #
12 PM
run/ walk long 5:13:00 [3] 24.0 mi (13:03 / mi)
Elk Park Trail to Pikes Peak Summit back to Elk Park Trail: Felt strong through out. my left ankle though is inflamed, but doesn't bother me when I run.
Saturday Jul 24, 2010 #
recovery run 50:00 [3]
Easy run on Sante Fe Trail to stay loose for my run/hike Elk Park Trail-Summit Pikes Peak and back. Did some strides and dynamic stretches.
Friday Jul 23, 2010 #
cross training 30:00 [3]
25 pull ups
3 sets of 10 dips on the still rings
2 sets of 12 reps of L support still ring pull ups.
GET PUMPED!
3 sets of 10 dips on the still rings
2 sets of 12 reps of L support still ring pull ups.
GET PUMPED!
Thursday Jul 22, 2010 #
Hill Run TM 1:05:00 [4] 7.45 mi (8:43 / mi)
TM Hill Run: pace @ 0815, increase 6% incline for one minute then back down to flat. Continued pattern for 1 hour.
20 minutes of row machine. time not included with log.
20 minutes of row machine. time not included with log.
Wednesday Jul 21, 2010 #
1 PM
medium long run 2:00:00 [3]
Ran and walked up Barr Trail to No Name sign then casually ran down. hehe Hot, 80 plus degrees. Had thunder showers which helped cooled me off. It was good training in the heat because I got in my head to back off on the intensity.
Tuesday Jul 20, 2010 #
4 PM
one minute on, one minute off 55:00 [4]
WU: 15 minutes with strides
30 minutes of 1 min of 6:20 mile pace to 1 of 8:10 mile pace
CD: 10 minutes
Legs were stiff my cross training on Monday, but was able to do this workout...
30 minutes of 1 min of 6:20 mile pace to 1 of 8:10 mile pace
CD: 10 minutes
Legs were stiff my cross training on Monday, but was able to do this workout...
Monday Jul 19, 2010 #
easy run 1:00:00 [3]
Sante Fe Trail. Felt strong even after cross training workout and Sat long run at Leadville. Must be the fact Im training in lower altitude?
10 AM
weight lifting/core 30:00 [5]
slept:8.0
15 reps pullups
50 reps (each side) Floor Wipers with 45lbs dumbells
50 reps, still rings push ups
50 reps, single arm squat. shoulder press
50 reps, box jumps, 1 foot
10 reps, pull ups
All done at home.
50 reps (each side) Floor Wipers with 45lbs dumbells
50 reps, still rings push ups
50 reps, single arm squat. shoulder press
50 reps, box jumps, 1 foot
10 reps, pull ups
All done at home.