Training Log Archive: nolimitIn the 7 days ending Aug 15, 2010:
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Saturday Aug 14, 2010 #
10 AM
Pikes Peak 3/2/1 3:00:00 [3]
slept:7.0
altitude training: 4 hours above 12000 feet approximately.
Top of Pikes Peak, down 3 mile, hiked up to top; down 2 miles and hiked back to the top. Total time about 3 hours
Spent and hour at cafe eating and talking and soaking in the thin air...
Top of Pikes Peak, down 3 mile, hiked up to top; down 2 miles and hiked back to the top. Total time about 3 hours
Spent and hour at cafe eating and talking and soaking in the thin air...
Friday Aug 13, 2010 #
6 PM
Treadmill incline walk 45:00 [3] 3.25 mi (13:51 / mi)
TM Run: 4.2 speed at 12% incline
Thursday Aug 12, 2010 #
12 PM
Hill Run TM 45:00 [4]
TM Hill Run: 15 min WU with dynmaic stretches
Pace @ 08:49, 5% incline, 20 minutes.
CD: Easy 10 min with stretches at end
Pace @ 08:49, 5% incline, 20 minutes.
CD: Easy 10 min with stretches at end
Wednesday Aug 11, 2010 #
6 PM
Marathon Pace 1:21:58 [4] 10.0 mi (8:12 / mi)
Sante Fe Trail. Though I didn't average 7:25 mile pace ( upper hamstring a little tight, didn't want to push it) I finish very refreshed. Felt like I could do it again. The evening was cooler. So the training in the heat has made much stronger in the last few weeks. Last speed work until LT 100!
Tuesday Aug 10, 2010 #
6 PM
Marathon Pace tempo 1:21:58 [4] 10.0 mi (8:12 / mi)
Sante Fe Trail: Didn't come close to 7:25 mile pace,but ran hard none the less. Little tight upper left hamstring so I didn't want to push it. Kept up a good pace and felt great at the end. It was cooler so made training a lot easier. Yet, training in the heat the last few weeks has made me stronger.
Last speed work until LT 100!
Last speed work until LT 100!