Training Log Archive: nolimit

Waldo Cayon: run/walk (up all hills) Pace was at ultra pace. Breathing was easy and ralxed. Just how I want to feel for the first 40 miles of the Bear 100. Had a cup of coffee with a little chocolate soy milk. 20 minutes before my start I took 2 Chocolate GUs and 12 oz of water. Additionally, I took Pre Race caps by SUCCEED!

Used my small Camelbak with water and 2 hours worth of Perpetuem.
Moreover, I took one SUCCEED Cap every half hour after the start.

Though it was only 2 hours it was a great run through of what exactly I will be doing next weekend.

Sante Fe trail.....

Ran on Post up and down McGrath Road...Windy and slight incline coming back.

15 WU with strides

45 min incline run, 11:20 mile pace/ 10% incline

15 CD

Though it was slower pace, it was still challenging because of the incline. I guess it would be like biking up a steep hill in a higher gear. A lesser of two evils though...much rather start out at this pace and gradually work my way up.

Sante Fe Trail.