Training Log Archive: nolimitIn the 7 days ending Nov 7, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 7, 2010 #
3 PM
TM Hill Run long 2:00:00 [4] 11.01 mi (10:54 / mi) +4500ft 7:51 / mi
slept:7.0 weight:165lbs
I set the the TM on Random Hills at the highest level at 5.5 speed.
I had a Power gel every 20 minutes along with Succeed caps every hour or half hour. Also consumed 2.5 liters of water cause it was hot in the cardio room.
I was good for 1.5 hours but started to run out of gas and started to back off alot. I did a hard leg and core with some running on Friday which didn't give my glutes enough time to recover for my Sunday long run.
Probably take Monday off to recvoer not sure yet.
I had a Power gel every 20 minutes along with Succeed caps every hour or half hour. Also consumed 2.5 liters of water cause it was hot in the cardio room.
I was good for 1.5 hours but started to run out of gas and started to back off alot. I did a hard leg and core with some running on Friday which didn't give my glutes enough time to recover for my Sunday long run.
Probably take Monday off to recvoer not sure yet.
6 PM
easy run 1:00:00 [2] 6.32 mi (9:30 / mi)
Friday Nov 5, 2010 #
8 PM
cross training (legs and core) 1:00:00 [4]
worked on low rep leg exercises
Core stuff as well..
Core stuff as well..
9 PM
easy run 30:00 [3] 3.75 mi (8:00 / mi)
Thursday Nov 4, 2010 #
6 PM
Treadmill Incline Run 1:00:00 [5]
WU 15 min with strides
W.O: 8 x 2:30 at 8:57 pace/10% incline, with 3:00 rest
CD 10 min
was breathing hard towards the end of my 2:30 set. was able to get my HR down at the end of my 3 minute recovery
W.O: 8 x 2:30 at 8:57 pace/10% incline, with 3:00 rest
CD 10 min
was breathing hard towards the end of my 2:30 set. was able to get my HR down at the end of my 3 minute recovery
Tuesday Nov 2, 2010 #
5 PM
Treadmill run 1:10:00 [4]
W.U 15 min with some strides
workout: 8X 1 mile repeats @ 6:18 mile pace with 2 minutes recovery
CD: 10 min with stretching
workout: 8X 1 mile repeats @ 6:18 mile pace with 2 minutes recovery
CD: 10 min with stretching
Monday Nov 1, 2010 #
5 PM
Treadmill run 1:10:00 [3] 7.47 mi (9:22 / mi)
easy run, set at 3% incline @ 9:22 pace