Training Log Archive: nolimitIn the 7 days ending Nov 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 28, 2010 #
3 PM
TM Run long (Marathon Pace) 2:30:00 [5]
25 minutes on TM at 6:50 pace
1:40:00, easy pace @ 8:20 pace
25 min @ 6:50
Running on the TM for that length of time really stiffened me up. Felt like I ran 40 miles. Good training though....also good training with pain threshold.
1:40:00, easy pace @ 8:20 pace
25 min @ 6:50
Running on the TM for that length of time really stiffened me up. Felt like I ran 40 miles. Good training though....also good training with pain threshold.
Friday Nov 26, 2010 #
4 PM
easy run 1:05:00 [3]
ran outside. wow, can't believe how the dry desert air can dehydrate me.
Thursday Nov 25, 2010 #
2 PM
Treadmill Incline Run (hill 1 minute on 1 ) 45:00 [4]
9:00 mile pace @ 10% incline, 1 min up and 1 min flat for 30 minutes
My performance or energy was down for the easy training. Should have waited at least one day after my hard cross training workout on Wednesday.
My performance or energy was down for the easy training. Should have waited at least one day after my hard cross training workout on Wednesday.
Wednesday Nov 24, 2010 #
4 PM
cross training (total body) 1:00:00 [4]
combination of strength, power and endurance.
Tuesday Nov 23, 2010 #
3 PM
Treadmill run (fartlek) 1:00:00 [4]
because of my cross training on Monday, I didn't go faster than 6:00 mi pace in fear of getting injured. It was very productive none the less!
Monday Nov 22, 2010 #
4 PM
cross training (total body) 45:00 [4]
slept:7.0
pull ups, 3 sets (different grips) 15 lb dumbbell between feet. 15 reps ave.
50 floorwipers @ 135lbs barbell
50 single arm clean and press with 35 lb dumbbell
50 box jumps @ 2.5 feet
50 push ups
50 pike ups with swiss ball
Time to through up,,,,
50 floorwipers @ 135lbs barbell
50 single arm clean and press with 35 lb dumbbell
50 box jumps @ 2.5 feet
50 push ups
50 pike ups with swiss ball
Time to through up,,,,
5 PM
easy run 1:00:00 [3] 6.5 mi (9:14 / mi)
slept:7.0
TM run