Training Log Archive: nolimitIn the 7 days ending Dec 19, 2010:
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Sunday Dec 19, 2010 #
3 PM
easy run 1:30:00 [2]
The air quality was better today so I decided to run outside. Carried a liter of water with me. The desert air can be unforgiving! Nice change of scenery than the treadmill
Saturday Dec 18, 2010 #
10 AM
Treadmill Incline Run hills 2:00:00 [3] 12.41 mi (9:40 / mi)
1:45:00 TM run @ an easy pace at 6% incline....kept up on the hydration and gels
10 min W.U
5 min cool down with stretching
10 min W.U
5 min cool down with stretching
Friday Dec 17, 2010 #
4 PM
TM Run 1:00:00 [2] 6.21 mi (9:40 / mi)
Thursday Dec 16, 2010 #
2 PM
TM Run (minute on/off) 45:00 [4]
warm up: 15 min with some strides and stretching
30 minuntes: on/off On= 06:18 pace; Off= 08:00 pace
30 minuntes: on/off On= 06:18 pace; Off= 08:00 pace
4 PM
cross training (legs and Core) 1:00:00 [4]
Tuesday Dec 14, 2010 #
cross training 40:00 [4]
100 box jumps at 24"; 100 static lunges (50 ea leg); 100 pushups and 100 seconds of static push up. Repeat 3 times!
It took me 40 minutes to complete all of it. Ran of time and couldn't move onto more curcuit training...next time!
It took me 40 minutes to complete all of it. Ran of time and couldn't move onto more curcuit training...next time!
10 AM
Treadmill run 1:45:00 [3] 13.0 mi (8:05 / mi)
in the 1:45:00 time I mixed in 5X1 mile repeats ( 6:53 pace) My training schedule said 5X5 at LT pace (6:55) mixed in. Missed that detail when I did my training. oops. Consequently it was tough! I consumed gels about every 20 minutes and drank 2 liters of water in that time. I was soaked more than usual. I am eating a lot too...
Monday Dec 13, 2010 #
Treadmill run 1:00:00 [2] 7.63 mi (7:52 / mi)
I ran 7.7 speed on the tread mill for most of the hour. I was hardly breathing and my average HR was only 140. I tested other TM to make sure mine wasn;t broken and they all read the same results...I guess I am getting fitter and stronger...