Training Log Archive: nolimitIn the 7 days ending Apr 3, 2011:
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Saturday Apr 2, 2011 #
7 AM
run/ walk 4:00:00 [3]
ran with CRUD group run. up Barr trail...Mountain View...Barr Camp... Down Long Ranch Road....Ute Trail...back to Manitou...First 4 hour run since January and up to 10,000 feet...still acclimating though...
Wednesday Mar 30, 2011 #
11 AM
cross training (legs) 40:00 [3]
3 sets/ 25 reps of single leg step ups
3 sets/ 25 reps swiss ball lying leg curls
3 sets/ 30" single leg hops
3 sets/ 30 reps sissor lunges
1 set of pull ups, 20 reps
3 sets/ 25 reps swiss ball lying leg curls
3 sets/ 30" single leg hops
3 sets/ 30 reps sissor lunges
1 set of pull ups, 20 reps
6 PM
Mid week long run 1:35:00 [3]
Sante Fe Trail....
Monday Mar 28, 2011 #
10 AM
cross training (upper body) 30:00 [4]
several sets of different types of pull ups, push ups and still ring dips. Additionally, swiss ball negative push ups//
1 PM
easy run 1:00:00 [1] 6.0 mi (10:00 / mi)
road running...