Training Log Archive: nolimitIn the 7 days ending Apr 24, 2011:
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Saturday Apr 23, 2011 #
7 AM
easy run long 2:30:00 [3] 16.0 mi (9:22 / mi)
slept:7.0 weight:159lbs
Sante Fe Trail run...alot more energy this time around from the last training run for 2.5-3 hrs
Friday Apr 22, 2011 #
9 AM
Hill Run 1:24:00 [4]
slept:8.0 weight:158lbs
WU 15 min. with stretches and strides
Ran up Rampart Range Road for 34 min (until I reached the point where CRUD turns off...I ran hard enough that I could keep this higher intensity for an hour if I needed too.
Ran back down easy, allowing gravity to pull me.
Stretched.
Ran up Rampart Range Road for 34 min (until I reached the point where CRUD turns off...I ran hard enough that I could keep this higher intensity for an hour if I needed too.
Ran back down easy, allowing gravity to pull me.
Stretched.
Thursday Apr 21, 2011 #
6 AM
easy run 1:00:00 [2]
weight:158lbs
running course on post...
Wednesday Apr 20, 2011 #
6 AM
easy run 1:00:00 [2]
A.M run on Ft Carson....
5 PM
easy run (Hill power walk) 1:30:00 [3]
Walked up Long Ranch Rd and easy run down...
Tuesday Apr 19, 2011 #
6 AM
easy run race (12 mile Ruck March) 1:32:00 [4] 12.0 mi (7:40 / mi)
Ran 80%, walked 20% for the last event of the German Armed Forces Badge. 12 mile ruck march with min. weight to carry 33 pounds.
Came in first place....
No hip issues afterwards...
Came in first place....
No hip issues afterwards...
4 PM
Cruise Intervals intervals 1:15:00 [4]
15 min warmup, stretches and strides
4X 5:00 of LT pace; average 6:30 pace with 2 min easy run in between.
cool down and stretches: 15 minutes
4X 5:00 of LT pace; average 6:30 pace with 2 min easy run in between.
cool down and stretches: 15 minutes
Monday Apr 18, 2011 #
7 AM
easy run 1:00:00 [3]
easy run around a park