Training Log Archive: nolimitIn the 7 days ending May 29, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 29, 2011 #
8 AM
easy run 3:00:00 [3] 20.0 mi (9:00 / mi)
flat run on Sante Fe Trail...starting temps at 51 degrees and ended at 78 degrees...Lost 2 pounds when I returned...
Saturday May 28, 2011 #
10 AM
easy run 1:00:00 [2]
easy run ....windy and warm
Friday May 27, 2011 #
cross training (crossfit class) 1:00:00 [5]
warm=up
time trail: 1000 meter run, 30 handstand press ups, and 1000 meter row
done in 12:38
cooled down and worked on still ring and pull up techniques...
time trail: 1000 meter run, 30 handstand press ups, and 1000 meter row
done in 12:38
cooled down and worked on still ring and pull up techniques...
Thursday May 26, 2011 #
Hill Run hills 2:00:00 [4]
15 flat run warm up with stretches
easy run up Rampart Range Road for 50 min
easy run down hill back to car
easy run up Rampart Range Road for 50 min
easy run down hill back to car
Tuesday May 24, 2011 #
Unspecified intervals 1:15:00 [4]
w.u 15 min with stretches and strides
4X 10 min runs at 06:50 with recovery run 3 min in between
cool down 10 min
4X 10 min runs at 06:50 with recovery run 3 min in between
cool down 10 min
4 PM
cross training (crossfit class) 1:00:00 [4]
upper body and core
Monday May 23, 2011 #
6 AM
easy run 40:00 [1] 5.0 mi (8:00 / mi)