Training Log Archive: nolimitIn the 7 days ending Jun 5, 2011:
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Saturday Jun 4, 2011 #
6 AM
easy run long 6:40:00 [3] 23.4 mi (17:06 / mi)
Long Range Road, Barr Trail to top of Pikes Peak ( stay up there for 15 minutes to eat and chill) the was a lot of snow 1.5 miles from the top which really slowed my progress down. Had to to some bushwacking...
End, got back to the car. no G.I issues. temp was in the 80s.
starting weight 159. ending weight 160.6
End, got back to the car. no G.I issues. temp was in the 80s.
starting weight 159. ending weight 160.6
Friday Jun 3, 2011 #
5 PM
easy run 30:00 [1]
Thursday Jun 2, 2011 #
6 AM
recovery run 30:00 [1]
super tired from my two training session and 1.5 hour deep tissue massage on Wednesday. Need to take it easy for Sat 6-7 hour run...
8 AM
easy run 1:40:00 [3]
Falcon Trail run...easy on the hills...
Wednesday Jun 1, 2011 #
8 AM
easy run 1:40:00 [2]
Falcon Trail, carried two, 22 oz water with HEED
easy on the ups and downs...
easy on the ups and downs...
12 PM
cross training 28:00 [5]
Run 1mile or Row 1mile or Bike 3miles*
1 Rope Climb
30 Wall Balls (20lbs)
Run 1mile or Row 1mile or Bike 3miles*
30 Wall Balls(20lbs)
1 Rope Climb
Run 1mile or Row 1mile or Bike 3miles*
*bring a bike if you got it, must run or row at least one time
I finished in second under a rock climber. My time 28 min his time 26:41...
1 Rope Climb
30 Wall Balls (20lbs)
Run 1mile or Row 1mile or Bike 3miles*
30 Wall Balls(20lbs)
1 Rope Climb
Run 1mile or Row 1mile or Bike 3miles*
*bring a bike if you got it, must run or row at least one time
I finished in second under a rock climber. My time 28 min his time 26:41...
Tuesday May 31, 2011 #
Marathon Pace Run 1:32:00 [4] 11.3 mi (8:08 / mi)
started 5 min out slow to get warmed up and then increased desired pace. did two 45 min loops. It had some hills (not too bad though)
took one, 22oz water with Heed.
starting weight: 158.2
end weight: 156.4
drank two, 16 oz of water to bring weight back up ( 158.4)
took one, 22oz water with Heed.
starting weight: 158.2
end weight: 156.4
drank two, 16 oz of water to bring weight back up ( 158.4)
cross training (crossfit class) 1:00:00 [4]
thrusters to max weight
DEATH BY BURPEE TUCK JUMPS!
Minute 1 – Do 1 Burpee to Tuck Jump
Minute 2 – Do 2 Burpees to Tuck Jumps
Minute 3 – Do 3 Burpees to Tuck Jumps
Minute 4 – Do 4 Burpees to Tuck Jumps
… and so on
I did the most: Min 13- 13 burpees to tuck jumps...
DEATH BY BURPEE TUCK JUMPS!
Minute 1 – Do 1 Burpee to Tuck Jump
Minute 2 – Do 2 Burpees to Tuck Jumps
Minute 3 – Do 3 Burpees to Tuck Jumps
Minute 4 – Do 4 Burpees to Tuck Jumps
… and so on
I did the most: Min 13- 13 burpees to tuck jumps...