Training Log Archive: nolimitIn the 7 days ending Jul 17, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 17, 2011 #
6 AM
Silver Rush 50 race 9:12:00 [4] 50.0 mi (11:02 / mi) +8000ft 9:35 / mi
Saturday Jul 16, 2011 #
7 AM
easy run 30:00 [1]
Friday Jul 15, 2011 #
Note
(rest day)
rest before S.R 50 on Sunday.
Thursday Jul 14, 2011 #
easy run 1:20:00 [3]
Sante Fe trail....
Wednesday Jul 13, 2011 #
9 AM
easy run 1:30:00 [3]
easy, hot run on Sante Fe Trail.
Tuesday Jul 12, 2011 #
easy run 50:00 [3]
10 min easy run
20 min marathon pace
20 min easy run
Done on Sante Fe Trail
20 min marathon pace
20 min easy run
Done on Sante Fe Trail
Monday Jul 11, 2011 #
easy run 1:00:00 [3]
ran through the trails of Palmer Park for the first time.