Training Log Archive: nolimitIn the 7 days ending Oct 2, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 1, 2011 #
1 PM
easy run long 4:03:00 [3] 18.5 mi (13:08 / mi)
memorail park, barr trail to barr camp back down to no name up to long range road and down...to ute pass trail into manitou springs back to park...
Friday Sep 30, 2011 #
5 PM
cross training 1:00:00 [4]
tried out a crossfit gym today. Had a good time...
Wednesday Sep 28, 2011 #
5 PM
easy run long 2:06:00 [3] 13.0 mi (9:42 / mi)
Falcon Trail Loop
Tuesday Sep 27, 2011 #
6 AM
easy run 1:30:00 [3] 10.0 mi (9:00 / mi)
trail on fort carson...1 big loop
Monday Sep 26, 2011 #
5 PM
cross training 1:15:00 [5]
15 warm up
10 different power and endurance exercises lasting 4 min each with 2 min rest in between ( I needed it) the program designed by my friend's trainer
10 different power and endurance exercises lasting 4 min each with 2 min rest in between ( I needed it) the program designed by my friend's trainer