Training Log Archive: nolimitIn the 7 days ending Mar 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 11, 2012 #
11 AM
easy run long 2:34:39 [0] 14.46 mi (10:42 / mi) +582ft 10:18 / mi
Saturday Mar 10, 2012 #
9 AM
easy run long 6:49:33 [2] 34.56 mi (11:51 / mi) +5025ft 10:25 / mi
Rampart Range Road up and down run. working on these long repeats for WS 100. Plus I am exposed to the sun 100% of the time.
Thursday Mar 8, 2012 #
4 PM
easy run hills 2:06:49 [3] 10.94 mi (11:35 / mi) +2197ft 9:44 / mi
Tuesday Mar 6, 2012 #
Unspecified intervals 30:00 [4] 3.0 mi (10:00 / mi)
4 PM
easy run 1:30:00 [2] 9.0 mi (10:00 / mi)
easy run 1:35:50 [0] 9.12 mi (10:31 / mi) +241ft 10:15 / mi
Monday Mar 5, 2012 #
5 PM
recovery run 1:00:00 [1] 6.0 mi (10:00 / mi)