easy run long 3:20:21 14.13 mi (14:11 / mi) +5274ft10:28 / mi ahr:129 max:185
Mix off run and walk with some uphill running as well. did the incline after 2 hours of training ( time was 33 min)
Bruised my bottom of my right foot. black and blue...unable to train on Sunday will most likely go buy Hokas brand shoes because this has happened on more than one occasion.
Felt strong at the end of training and as I write this on Sunday, I am itching to get back out their but need to rest my swollen foot....