Fartlek Run hills 1:17:21 [4] 7.83 mi (9:52 / mi) +915ft8:53 / mi
Cheyenne Mt Park. Decided to do My fartlek hill run this day and run a little more agressive down hill...last 1/2 mile took it easy (recovery) back to parking lot. Temps were in the upper 80s and consumed both water bottles with HEED in them...