Training Log Archive: nolimitIn the 7 days ending Mar 10, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Mar 7, 2013 #
7 AM
Hill Run TM 1:10:00 [4] 8.0 mi (8:45 / mi)
15 min warm-up with surges
30 min, 9:05 pace @ 8% incline
15 min flat @ 8:34 easy pace
5 min, 8:34 pace @ 5% incline
5 min, cool down
30 min, 9:05 pace @ 8% incline
15 min flat @ 8:34 easy pace
5 min, 8:34 pace @ 5% incline
5 min, cool down
Wednesday Mar 6, 2013 #
7 AM
easy run 1:15:00 [3] 8.0 mi (9:22 / mi)
Tuesday Mar 5, 2013 #
6 AM
Fartlek Run 45:02 [4] 5.44 mi (8:17 / mi)
Fartlek Run 36:55 [0] 2.9 mi (12:44 / mi) +19ft 12:39 / mi
Monday Mar 4, 2013 #
6 AM
2 mile time trial 1:41:56 [2] 10.6 mi (9:37 / mi) +288ft 9:23 / mi