Training Log Archive: nolimitIn the 7 days ending Apr 14, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 14, 2013 #
12 PM
Fartlek Run long 3:36:11 [2] 21.88 mi (9:53 / mi) +697ft 9:35 / mi
slept:8.0 weight:164lbs
Long run on rolling paved roads. windy and in the 40s.
Kept good cadence through out (180 step/min). Started 09:45 pace and ended 09:44 pace. Quads were really sore from over doing it with plyometric workout followed by P90X abs ripper X (haven't done that as a combo for a long time). Not a good thing to do before a long run the next day.
Kept good cadence through out (180 step/min). Started 09:45 pace and ended 09:44 pace. Quads were really sore from over doing it with plyometric workout followed by P90X abs ripper X (haven't done that as a combo for a long time). Not a good thing to do before a long run the next day.
Thursday Apr 11, 2013 #
6 PM
Flat Progression TM Run 1:10:00 [4]
Start pace @ 09:22 and end pace 05:57
every 2 minutes increase speed by .1 MPH stopping @ 110:00 min
every 2 minutes increase speed by .1 MPH stopping @ 110:00 min