Training Log Archive: nolimitIn the 7 days ending May 5, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 4, 2013 #
5 AM
easy run race (Gortex 50 miler) 12:36:25 [3] 52.92 mi (14:18 / mi) +8375ft 12:26 / mi
Got off course so I could make it longer. Ha!
Another challenging race with moving rocks and roots. The heat was also a factor.
I am not sure if I was taking enough calories in because when I got to mile 40, I was spent. I was sick of GUs. I did end up eating red potatoes with salt. unfortunately it was a lot walking and less running from mile 40 aid station (42 for me).
Despite finishing, I was ill prepared for the terrain but I am sure everyone else was too, they just had a better day then me.
Another challenging race with moving rocks and roots. The heat was also a factor.
I am not sure if I was taking enough calories in because when I got to mile 40, I was spent. I was sick of GUs. I did end up eating red potatoes with salt. unfortunately it was a lot walking and less running from mile 40 aid station (42 for me).
Despite finishing, I was ill prepared for the terrain but I am sure everyone else was too, they just had a better day then me.
Friday May 3, 2013 #
easy run 40:00 [1]
easy run before tomorrow's race
easy run 40:00 [1] 5.0 mi (8:00 / mi)
easy run before tomorrow's race
Thursday May 2, 2013 #
TM Hill repeats hills (run3) 1:00:00 [3] 7.25 mi (8:17 / mi)
On the TM, run flat for 45:00 - 60:00 at normal easy pace, but each 5:00, raise it up to 6% and run the same pace uphill for 1:00. Then lower it back down and continue till the next hill starts
Tuesday Apr 30, 2013 #
Flat Cruise Intervals, taper version (run 2) 1:05:00 [3] 8.0 mi (8:07 / mi)
normal 15:00 easy run warmup and a few flat strides, the workout is 6 x .5 mile @ 7:00 pace with a 2 minute recovery consisting of easy running between each.
Good pace for me. didn't feel we wasted at the end
Good pace for me. didn't feel we wasted at the end