Training Log Archive: nolimitIn the 7 days ending May 12, 2013:
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Sunday May 12, 2013 #
10 AM
easy run long (run #1) 3:45:00 [1] 22.0 mi (10:14 / mi)
weight:162lbs
Ran on rolling roads. After 2 hrs, started to feel last Saturdays race creaping in. Ran on tired legs for the rest of the time. No worries, was mentally strong, focused on form/candence until the end.
The weather was cool and very windy for a for Spring.
Starting weight: 162.8; End Weight: 161.3
The weather was cool and very windy for a for Spring.
Starting weight: 162.8; End Weight: 161.3
Thursday May 9, 2013 #
recovery run 30 [1]
30 min with a few surges. Legs were still tired but not hurting...