Training Log Archive: nolimitIn the 7 days ending Jun 16, 2013:
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Saturday Jun 15, 2013 #
2 PM
easy run with hills long 3:20:00 [2] 18.0 mi (11:07 / mi)
Tullis State Park: Mostly ran on hard packed access roads that had some climbs. Much like what i might be experiencing at VT100. kept easy and "fun". The park is about 2 hours from home.
Thursday Jun 13, 2013 #
6 PM
easy run with a hill repeats 1:05:00 [3] 6.0 mi (10:50 / mi)
running on semi-rolling hills (trails) did a serious of hill repeats. About 10% grade for 50 yards and backdown...
then on the way back, did a few surges....
cool down and stretches
then on the way back, did a few surges....
cool down and stretches
Wednesday Jun 12, 2013 #
7 AM
easy run with rolling hills 1:00:00 [3] 6.0 mi (10:00 / mi)
easy run on trail...feeling stronger today
6 PM
cross training 40:00 [3]
did some light cross training;
barbell complex- 3 sets
push up and pull up pyramids
KB swings
light stretching
legs and body felt good to get blood pumping again
barbell complex- 3 sets
push up and pull up pyramids
KB swings
light stretching
legs and body felt good to get blood pumping again
Tuesday Jun 11, 2013 #
7 AM
one min on/off 1:00:00 [3]
each min on (outside on road) would try to get faster and slow run on the off minutes. I would go as fast as i could without causing undue harm
cool down
cool down
Monday Jun 10, 2013 #
Note
(rest day)