Training Log Archive: nolimitIn the 7 days ending Jul 14, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 13, 2013 #
12 PM
easy run with rolling hills 1:20:00 [2]
"dress rehearsal' for VT 100 next Saturday, was faster the second hour
Friday Jul 12, 2013 #
9 AM
recovery 1:15:00 [1] 8.0 mi (9:22 / mi)
Thursday Jul 11, 2013 #
1 PM
easy run with surges hills (hills with stair repeats) 1:00:00 [4]
Wife and I toured the Mount Royal Park. it had 256 stairs and a long steep street (.5 mile) leading up to the start. after the stairs was another steep hill to the terrace look out. took me 7 min to get to the bottom and 21 min to the top. total time with repeats was 1 hour.
I talked Linda in letting me get my hill training out of the way by doing the 256 stairs twice, running all the way back down into the city and running all the way up to the top! she was a good sport who also got a good sweaty workout herself!!
I talked Linda in letting me get my hill training out of the way by doing the 256 stairs twice, running all the way back down into the city and running all the way up to the top! she was a good sport who also got a good sweaty workout herself!!
Wednesday Jul 10, 2013 #
easy run with surges 1:15:00 [1] 8.5 mi (8:49 / mi)
ran along St Lawerence River again and did some surges through out the humid run in the afternoon.
Tuesday Jul 9, 2013 #
Marathon Pace 1:20:00 [4] 9.5 mi (8:25 / mi)
ran along St. Lawrence River path in Montreal. fairly flat with a lot of bicyclist and runners.
Nice view...
4 sets of 30 push ups!!
Nice view...
4 sets of 30 push ups!!
Monday Jul 8, 2013 #
8 AM
easy run with rolling hills 1:00:00 [1] 7.0 mi (8:34 / mi)