Training Log Archive: nolimitIn the 7 days ending Feb 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 15, 2014 #
easy run long 4:15:00 [2] 20.6 mi (12:23 / mi)
ran to Miller RD from Fort Drum. survived on 2 liters water and 4 GUs. What I have noticed is later in my training, I was drinking in shorter intervals, which means wasn't hydrating as well as I should. Need to really research...on how to effectively utilize my fat as fuel...
Wednesday Feb 12, 2014 #
circuit training 15 [3] 2.0 mi (7 / mi)
endurance weight training with 15 minute cool down run
Tuesday Feb 11, 2014 #
cut-down run TM 1:00:00 [4] 7.5 mi (8:00 / mi)
started at 09:50....06:53
Monday Feb 10, 2014 #
6 AM
easy run 1:10:00 [2] 7.0 mi (10:00 / mi)