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Training Log Archive: nolimit

In the 7 days ending Feb 8, 2015:

activity # timemileskm+ft
  easy run5 9:28:58 50.26(11:19) 80.88(7:02) 261
  cross training1 1:15:00
  Total6 10:43:58 50.26 80.88 261

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MoTuWeThFrSaSu

Sunday Feb 8, 2015 #

3 PM

easy run long (mid-long) 2:22:10 [2] 12.15 mi (11:42 / mi)

mid-long, temps 3 degrees with windchill neg...

Saturday Feb 7, 2015 #

12 PM

easy run long 3:46:31 [2] 20.0 mi (11:20 / mi)

ran on post, temp were around 10 degrees

Thursday Feb 5, 2015 #

6 PM

easy run 1:04:08 [3] 6.07 mi (10:34 / mi)

Wednesday Feb 4, 2015 #

6 AM

easy run 1:30:58 [1] 8.01 mi (11:21 / mi) +261ft 11:01 / mi

Tuesday Feb 3, 2015 #

cross training 1:15:00 [3]

functional fitness session of upper, lower to include core.
7 PM

easy run 45:11 [3] 4.03 mi (11:13 / mi)

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