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Training Log Archive: dukebecker

In the 7 days ending Jun 9, 2012:

activity # timemileskm+m
  RUN2 1:03:00 7.0(9:00) 11.27(5:36)
  Total2 1:03:00 7.0(9:00) 11.27(5:36)

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Friday Jun 8, 2012 #

RUN 28:00 [2] 3.0 mi (9:20 / mi)

Terrible run. Legs were deeply fatigued. Blaaahhhhh!!

Thursday Jun 7, 2012 #

RUN 35:00 [3] 4.0 mi (8:45 / mi)
shoes: New Balance 110

Ran easy today, even though no pace feels easy. Rock Hill Two loops. Big hill twice.
C • WELCOME BACK 4

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