Training Log Archive: lteutschIn the 7 days ending Sep 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 11, 2011 #
Orienteering race 1:26:34 [4] 7.7 km (11:15 / km)
shoes: Cross-talon 212
Not the greatest race. The trails were tricky in the first part and messed me up a bunch. Also lost focus a bit and so lost some time after meeting some people that I knew since race was in my neighbourhood.
Friday Sep 9, 2011 #
Running 32:47 [2] 5.29 km (6:12 / km)
First cross country practice that I've gone to and it was fairly slow run because I was running with a friend who is new to running and I didn't want her to be on her own at the back for the first practice. I also forgot my shoes at home and so had to borrow shoes from a friend... let's just say they were NOT running shoes... but they were better than the sandals I had been wearing.
Thursday Sep 8, 2011 #
Cycling 13:32 [2] 3.6 km (3:46 / km)
Cycling 12:07 [2] 3.6 km (3:22 / km)
Orienteering 1:12:51 [4] 5.6 mi (13:01 / mi)
shoes: Cross-talon 212
Good training with a Star-O, Line-O, Contours only, and a 1km trail run as a cool down.
Wednesday Sep 7, 2011 #
Cycling 13:26 [2] 3.6 km (3:44 / km)
Cycling 11:23 [2] 3.6 km (3:10 / km)
Running 55:18 [4]
Lots of intense sprints. Ouch.
Tuesday Sep 6, 2011 #
Hiking long 1:57:58 [1] 8.0 km (14:45 / km)
Taking the dog for a good long walk.
Cycling 11:04 [2] 3.6 km (3:04 / km)
To school.
Cycling 10:01 [2] 3.6 km (2:47 / km)
Home from school.