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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lteutsch

In the 7 days ending Jan 19, 2013:

activity # timemileskm+m
  Orienteering1 40:19 2.77(14:33) 4.46(9:03) 42
  Total1 40:19 2.77(14:33) 4.46(9:03) 42
  [1-5]1 40:00

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SuMoTuWeThFrSa

Sunday Jan 13, 2013 #

12 AM

Orienteering 40:19 intensity: (19 @0) + (26:11 @1) + (13:32 @2) + (17 @3) 4.46 km (9:03 / km) +42m 8:38 / km
ahr:150 max:178

C • Hurray! 1

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