Training Log Archive: FaithHopeLoveIn the 7 days ending Oct 25, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2009 #
Run 48:30 [3] 4.42 mi (10:58 / mi)
Around Woodbridge with Gunner, no intervals. My left knee started hurting @ mile 3
Saturday Oct 24, 2009 #
Run 45:00 [2] 2.0 mi (22:30 / mi)
Jogged with Gunner along dog beach
Friday Oct 23, 2009 #
Swim 20:00 [3] 0.57 mi (35:06 / mi)
100 WU 15sec rest
1x100 free 15 sec rest
1x200 free 30 sec rest
3x100 free 15 sec rest
1x200 free 30 sec rest
1x100 CD alternating free & breaststroke CD
Total = 1,000yds
1x100 free 15 sec rest
1x200 free 30 sec rest
3x100 free 15 sec rest
1x200 free 30 sec rest
1x100 CD alternating free & breaststroke CD
Total = 1,000yds
Bike 35:40 [3] 6.49 mi (5:30 / mi)
Bike with Joe thru Turtle Rock
Wednesday Oct 21, 2009 #
Run 51:23 [3] 5.01 mi (10:15 / mi)
With Gunner, no intervals, only rested at stop lights. My knees didn't hurt at all!