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Training Log Archive: FaithHopeLove

In the 7 days ending Nov 8, 2009:

activity # timemileskm+ft
  Run2 1:19:12 7.45(10:38) 11.99(6:36)
  Bike1 1:10:00 8.0(8:45) 12.88(5:26)
  Total3 2:29:12 15.45(9:39) 24.86(6:00)

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MoTuWeThFrSaSu

Friday Nov 6, 2009 #

Run 38:00 [3] 3.9 mi (9:45 / mi)

Wednesday Nov 4, 2009 #

Bike 1:10:00 [3] 8.0 mi (8:45 / mi)

Mtn bike El Moro

Monday Nov 2, 2009 #

Run 41:12 [3] 3.55 mi (11:36 / mi)

Quail Hill trail run with Guns

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