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Training Log Archive: FaithHopeLove

In the 7 days ending Nov 15, 2009:

activity # timemileskm+ft
  Run2 1:40:00 8.95(11:10) 14.4(6:57)
  Swim1 30:00 0.57(52:39) 0.92(32:43)
  Total2 2:10:00 9.52(13:39) 15.32(8:29)

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MoTuWeThFrSaSu

Sunday Nov 15, 2009 #

Run 40:00 [3] 3.95 mi (10:08 / mi)

Tuesday Nov 10, 2009 #

Swim 30:00 [3] 0.57 mi (52:39 / mi)

Run 1:00:00 [3] 5.0 mi (12:00 / mi)

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