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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  running1 20:19 1.62(12:33) 2.61(7:48) 11
  Total1 20:19 1.62(12:33) 2.61(7:48) 11
  [1-5]1 19:52

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Tu

Tuesday Sep 20, 2016 #

5 PM

running 20:19 intensity: (27 @0) + (3:01 @1) + (15:03 @2) + (1:48 @3) 2.61 km (7:48 / km) +11m 7:38 / km
ahr:126 max:143

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