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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  orienteering1 58:43 3.85(15:16) 6.19(9:29) 160
  strength and conditioning1 5:00
  Total1 1:03:43 3.85 6.19 160
  [1-5]1 1:01:45

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Su

Sunday Sep 25, 2016 #

3 PM

orienteering 58:43 intensity: (1:58 @0) + (43:32 @1) + (13:13 @2) 6.19 km (9:29 / km) +160m 8:24 / km
ahr:112 max:133

strength and conditioning 5:00 [1]
ahr:83 max:99

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