Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Walk-O1 1:15:43 4.16(18:11) 6.7(11:18) 128
  strength and conditioning1 1:00:00
  Total2 2:15:43 4.16 6.7 128
  [1-5]2 1:55:25

«»
2:15
0:00
» now
Mo

Monday Sep 26, 2016 #

9 AM

Walk-O 1:15:43 intensity: (18 @0) + (12:25 @1) + (59:13 @2) + (3:47 @3) 6.7 km (11:18 / km) +128m 10:19 / km
ahr:127 max:151

5 PM

strength and conditioning 1:00:00 intensity: (20:00 @0) + (40:00 @1)

« Earlier | Later »