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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  orienteering2 2:08:40 9.19(14:00) 14.78(8:42) 225
  running2 37:19 3.93(9:30) 6.32(5:54) 59
  Total2 2:45:59 13.12(12:39) 21.11(7:52) 284
  [1-5]2 2:45:16

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Tu

Tuesday Sep 27, 2016 #

10 AM

running 17:02 intensity: (11 @0) + (5:23 @1) + (8:45 @2) + (2:43 @3) 3.01 km (5:40 / km) +15m 5:32 / km
ahr:120 max:147

orienteering 47:34 intensity: (6 @0) + (57 @1) + (15:08 @2) + (31:17 @3) + (6 @4) 6.29 km (7:34 / km) +63m 7:12 / km
ahr:141 max:160

running 10:13 intensity: (2:47 @1) + (6:03 @2) + (1:22 @3) + (1 @4) 1.65 km (6:12 / km) +16m 5:55 / km
ahr:124 max:160

4 PM

running 10:04 intensity: (15 @0) + (1:47 @1) + (5:55 @2) + (2:07 @3) 1.67 km (6:01 / km) +28m 5:33 / km
ahr:129 max:145

orienteering 1:21:06 intensity: (11 @0) + (17:36 @1) + (41:43 @2) + (20:03 @3) + (1:33 @4) 8.49 km (9:33 / km) +162m 8:43 / km
ahr:131 max:162

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