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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Walk-O1 1:21:41 4.74(17:13) 7.63(10:42) 90
  orienteering1 1:11:57 5.37(13:24) 8.64(8:20) 142
  Total2 2:33:38 10.11(15:11) 16.28(9:26) 232
  [1-5]2 2:32:28

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Th

Thursday Sep 29, 2016 #

9 AM

orienteering 1:11:57 intensity: (8 @0) + (4 @1) + (4:56 @2) + (1:05:21 @3) + (1:28 @4) 8.64 km (8:20 / km) +142m 7:42 / km
ahr:149 max:162

4 PM

Walk-O 1:21:41 intensity: (1:02 @0) + (1:10:45 @1) + (9:54 @2) 7.63 km (10:42 / km) +90m 10:06 / km
ahr:111 max:130

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