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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  running1 1:15:26 5.66(13:20) 9.11(8:17) 101
  Walk-O1 47:53 2.78(17:13) 4.48(10:42) 126
  Total2 2:03:19 8.44(14:37) 13.59(9:05) 227
  [1-5]2 1:50:59

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Th

Thursday Oct 6, 2016 #

2 PM

Walk-O 47:53 intensity: (6:42 @0) + (38:51 @1) + (2:20 @2) 4.48 km (10:42 / km) +126m 9:22 / km
ahr:103 max:139

5 PM

running 1:15:26 intensity: (5:38 @0) + (28:40 @1) + (28:18 @2) + (5:59 @3) + (6:51 @4) 9.11 km (8:17 / km) +101m 7:51 / km
ahr:122 max:176

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