In the 1 days ending Oct 8, 2016:
running 36:20 intensity: (28 @0) + (15:20 @1) + (7:01 @2) + (12:26 @3) + (1:05 @4) 5.06 km (7:11 / km) +49m 6:51 / km ahr:127 max:164
orienteering 52:42 intensity: (3 @0) + (19 @1) + (49 @3) + (34:16 @4) + (17:15 @5) 9.34 km (5:39 / km) +174m 5:10 / km ahr:176 max:195
running 26:05 intensity: (7:04 @1) + (11:54 @2) + (7:07 @3) 4.05 km (6:27 / km) +29m 6:13 / km ahr:129 max:150
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