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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  running1 1:02:25 5.66(11:02) 9.11(6:51) 78
  orienteering1 52:42 5.8(9:05) 9.34(5:39) 174
  Total1 1:55:07 11.46(10:03) 18.44(6:14) 252
  [1-5]1 1:54:36

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Sa

Saturday Oct 8, 2016 #

12 PM

running 36:20 intensity: (28 @0) + (15:20 @1) + (7:01 @2) + (12:26 @3) + (1:05 @4) 5.06 km (7:11 / km) +49m 6:51 / km
ahr:127 max:164

orienteering 52:42 intensity: (3 @0) + (19 @1) + (49 @3) + (34:16 @4) + (17:15 @5) 9.34 km (5:39 / km) +174m 5:10 / km
ahr:176 max:195

running 26:05 intensity: (7:04 @1) + (11:54 @2) + (7:07 @3) 4.05 km (6:27 / km) +29m 6:13 / km
ahr:129 max:150

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