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Training Log Archive: All-in

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  running1 1:10:07 5.85(11:59) 9.41(7:27) 103
  running/walking1 1:02:19 4.67(13:20) 7.52(8:17) 184
  Total2 2:12:26 10.52(12:35) 16.93(7:49) 287
  [1-5]2 1:50:45

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Th

Thursday Oct 13, 2016 #

11 AM

running/walking 1:02:19 intensity: (20:03 @0) + (19:47 @1) + (21:50 @2) + (25 @3) + (14 @4) 7.52 km (8:17 / km) +184m 7:23 / km
ahr:90 max:168

5 PM

running 1:10:07 intensity: (1:38 @0) + (15:57 @1) + (36:06 @2) + (10:19 @3) + (6:07 @4) 9.41 km (7:27 / km) +103m 7:04 / km
ahr:130 max:178

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