Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  running1 50:00 7.61(6:34) 12.25(4:05)
  Total1 50:00 7.61(6:34) 12.25(4:05)

«»
0:50
0:00
» now
Tu

Tuesday Oct 18, 2016 #

3 PM

running 50:00 intensity: (13:00 @2) + (14:00 @3) + (14:00 @4) + (9:00 @5) 12.25 km (4:05 / km)
max:198

VO2 Test on a treadmill. Starting from 12km/h and last 3min was 21km/h, didn't start 22km/h.
Some problems with the machines not getting all the results, but physically ok level to start the training towards next season. #wantitmore

« Earlier | Later »