Training Log Archive: All-in

In the 1 days ending Oct 20, 2016:

activity

time

miles

running/walking

1:13:58

6.1

(12:08)

9.81

(7:32)

156

orienteering

21:13

1.51

(14:04)

2.43

(8:44)

Total

1:35:11

7.6

(12:31)

12.24

(7:47)

169

[1-5]

1:29:31

1:35

0:00

12 PM

orienteering 21:13 2.43 km (8:44 / km) +13m 8:31 / km
ahr:127 max:152

5 PM

running/walking 1:13:58 9.81 km (7:32 / km) +156m 6:59 / km
ahr:116 max:175