In the 1 days ending Oct 22, 2016:
running 37:41 intensity: (5 @0) + (14:52 @1) + (4:49 @2) + (10:31 @3) + (7:24 @4) 5.59 km (6:44 / km) +17m 6:38 / km ahr:136 max:170
orienteering 43:15 intensity: (9 @0) + (1:08 @2) + (28 @3) + (5:14 @4) + (36:16 @5) 7.91 km (5:28 / km) +125m 5:04 / km ahr:182 max:191
running 17:43 intensity: (6:00 @1) + (9:38 @2) + (2:05 @3) 2.77 km (6:24 / km) ahr:124 max:152
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