Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: All-in

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  running1 55:24 5.2(10:40) 8.36(6:38) 17
  orienteering1 43:15 4.92(8:48) 7.91(5:28) 125
  Total1 1:38:39 10.11(9:45) 16.28(6:04) 142
  [1-5]1 1:38:25

«»
1:38
0:00
» now
Sa

Saturday Oct 22, 2016 #

1 PM

running 37:41 intensity: (5 @0) + (14:52 @1) + (4:49 @2) + (10:31 @3) + (7:24 @4) 5.59 km (6:44 / km) +17m 6:38 / km
ahr:136 max:170

orienteering 43:15 intensity: (9 @0) + (1:08 @2) + (28 @3) + (5:14 @4) + (36:16 @5) 7.91 km (5:28 / km) +125m 5:04 / km
ahr:182 max:191

running 17:43 intensity: (6:00 @1) + (9:38 @2) + (2:05 @3) 2.77 km (6:24 / km)
ahr:124 max:152

« Earlier | Later »