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Training Log Archive: All-in

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  waterrunning2 1:30:02 0.56 0.9
  strength and conditioning1 45:01
  cycling1 15:01
  Total2 2:30:04 0.56 0.9
  [1-5]2 2:28:56

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Th

Thursday Jan 19, 2017 #

10 AM

cycling 15:01 intensity: (2 @0) + (9:44 @1) + (5:15 @2)
ahr:115 max:126

strength and conditioning 45:01 intensity: (39:25 @1) + (5:13 @2) + (23 @3)
ahr:99 max:149

Front squats 20kg+40kg+60kg (10 reps each)
Back squats 80kg+90kg+100kg (4 reps each
Deadlift 3x10x60kg

waterrunning 30:01 intensity: (41 @0) + (24:35 @1) + (4:45 @2)
ahr:114 max:127

5 PM

waterrunning 1:00:01 intensity: (25 @0) + (58:08 @1) + (1:28 @2) 0.9 km (1:06:41 / km)
ahr:108 max:138

With Tapsa in Jyväskylä. Bit lazy, but always nice have some with you in the pool... Basic grab talking :D

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