Training Log Archive: All-in

In the 1 days ending Feb 15, 2017:

activity

time

miles

strength and conditioning

1:00:00

running

40:11

5.54

(7:15)

8.92

(4:30)

cordination

31:01

Total

2:11:12

5.54

8.92

[1-5]

2:11:09

2:11

0:00

11 AM

running 20:01 4.83 km (4:09 / km) +13m 4:05 / km
ahr:149 max:159

cordination 31:01
ahr:104 max:142

running 20:10 4.09 km (4:56 / km) +21m 4:49 / km
ahr:139 max:165

Including 4x20s

7 PM

strength and conditioning 1:00:00 [1]

Lazy core training